HOLISTIC APPROACH
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We comprehensively and objectively address the problem of addiction in its different phases
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The holistic refers to the tendency that allows us to understand events from the point of view of the multiple interactions that characterize it; It corresponds to an integrating attitude as well as an explanatory theory that guides towards a contextual understanding of the processes, their protagonists and their contexts.
The holistic refers to the way of seeing things, in their totality, as a whole, in their complexity, because in this way interactions, particularities and processes that are not usually perceived if the aspects that make up are studied can be appreciated. the whole separately.
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To study the systems that make up the world can be carried out in several ways. The methodological and epistemological position called holistic postulates that the way to do it should be by taking the whole as the object of study of a system and not only from its constituent parts.
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The word holism comes from a Greek word (yólos) that means everything, totality, completely. According to this method of study, physical, biological, economic, mental, linguistic, social, etc. systems should be taken as wholes and analyze the whole together with the characteristics of the system and not only refer to the parts.
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REBIRTHING
Rebirthing, Conscious Breathing or Breathwork as it is also known in English is the process of breathing in a conscious and circular way (without pauses, making both energy and oxygen flow through the body) and of becoming aware of the power of our thought as the creator of our life .
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It helps to achieve mental clarity to let go of negativity, habits and beliefs that are no longer useful and harm us and establish other benefits in their place, to live in a feeling of self-satisfaction and with life, raising self-acceptance, personal esteem and universal love.
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Belonging to the branch of transpersonal psychology, Rebirthing brings many benefits in the physical and in the psychic, both at a therapeutic level, as well as for personal development and self-improvement.
YOGA
Yoga is called the set of disciplines and practices of physical and mental type whose objective is to achieve balance between body and mind, as a way to achieve enlightenment and union with the Absolute.
Among its many benefits, yoga helps the individual to have a more harmonious relationship with their body, to control their mind and emotions, as well as to release stress, all of which contribute to reaching a state of greater well-being.
GUIDED MEDITATION
Meditation is a practice in which the individual trains the mind or induces a mode of consciousness.
The term meditation refers to a broad spectrum of practices that include techniques designed to promote relaxation, build internal energy or life force (Qì, ki, chi, prāṇa, etc.), and develop compassion, love, patience, generosity, and forgiveness. .
Meditation normally involves an internal effort to self-regulate the mind in some way.